please remember that when u feel scare or frighten

#Please remember that when u feel scare or frighten serial#

The Bell Witch of Tennessee: This apparent haunting inspired The Blair Witch Project.In addition, security footage shows her acting erratically in an elevator, leading some to think that she believed herself to be possessed. It is unknown how and why she got into the water tank. Elisa Lam: A 21-year-old Canadian tourist was found dead in the rooftop water tank of a Los Angeles hotel after disappearing for almost a month.No official explanation has ever been given. Some of the hikers' clothing was even found to contain significant levels of radiation. Some had nonsensical injuries, like burnt hands and skull fractures with no apparent cause. Their tent appeared to have been cut open from the inside. The Dyatlov Pass Incident: Nine hikers suffered violent deaths in the Ural mountains in Russia in the late 1950s under mysterious circumstances.Reading these stories can sometimes be worse than reading the darkest fictional ghost story - these things did happen and no one knows why. There are numerous instances in history of death, disappearance and worse with unknown explanations, making them essentially real-life ghost stories. Made-up ghost stories not doing the trick for you? Try the real thing.

Read stories of real-life paranormal phenomena. If you're alone, you have no one to help you when the some unknown terror comes for you in the night - not a comforting thought.

Likewise, being alone can greatly increase the feeling of being creeped out.

#Please remember that when u feel scare or frighten serial#

Philosopher William Lyons proposes that people are afraid of darkness not because of the absence of light but, rather, 'because one does not know what might be out there in the dark.' X Research source Silence enhances this effect - hear a bookcase shift in the darkness and it's only natural to assume that a serial killer is creeping into your room.

Darkness is a very effective 'scare enhancer' - that is, almost anything that's scary is more scary in the dark.Ideally, you want to be able to hear a small object like a marble fall to the floor - this way, you'll find yourself jumping at minor noises you wouldn't normally notice. Wait til nighttime (or go somewhere very dark, like a basement or cellar) and eliminate all sources of ambient noise. If you're less interested in a single quick jump scare and more interested in the sort of creeping, protracted scare that keeps you up all night, you'll want to start by setting the scene. See our 'overcoming phobias' article for more information.

In this case, the phobia is an issue to seek psychological help for - not something to use for a cheap thrill. People with severe phobias may be paralyzed with traumatizing fear if they attempt to confront their phobia head-on.

Note that, unlike all of the other activities in this section, this one has a small (but real) risk of causing lasting distress.

If any of these make you feel a deep dread, you may have a phobia.

Unsure whether or not you have a phobia? The most common phobias are arachnophobia (a fear of spiders), ophidiophobia (a fear of snakes), acrophobia (a fear of heights), necrophobia (a fear of dead things), cynophobia (a fear of dogs), and claustrophobia (a fear of tight spaces).

Only do this if you have no previous history of experiencing fainting or anxiety attacks from your phobia. X Research source If you have a mild phobia (but not a severe one), consider exposing yourself to the thing you dread to give yourself a quick jolt of adrenaline. Almost everyone has something that seems to freak them out more than it freaks out others, but about four to five percent of the population have clinical (medically significant) phobias. Phobias are intense, irrational fears that are centered around certain specific things or activities.