If you're a daily lunch meat eater, look for options lower in sodium to help reduce your levels. While a little sodium is necessary for muscle health and the body's absorption of minerals, consistently consuming too much of it can lead to calcium loss, stroke, high blood pressure, and heart disease. These health risks of processed meat have to do with their additives and preservatives, as well as higher levels of sodium and saturated fat. In 2015, the World Health Organization classified processed meats as a 'class 1 carcinogen,' meaning there is enough evidence to say this type of meat can have carcinogenic effects on human beings. In fact, studies have shown over the years that processed meat, which is something that is cured or has preservatives added to it in some way, is possibly linked to an increased risk of multiple types of cancer. However, even though lunch meat is affordable, easy, and delicious, certain types of it have been found to be potentially harmful to your health. Just layer your favorite bread with mayo, lettuce, tomato, cheese, and your choice of cold cuts, and you have yourself a satisfying lunch to eat at home or take with you on the go. There's no easier home-prepared meal than throwing together a sandwich with deli meat. Something, we will not earn a commission. Interviewed and do not contain affiliate links. The product recommendations in this post are recommendations by the writer and/or expert(s)

Black forest delicatessen